Bodybuilding Ketogenic Diet
No doubt you’ve heard plenty concerning the Atkins Diet over time. You know, that incredibly popular and controversial diet which involves cutting right down on your carbohydrate intake. You may have also heard of “ketogenic diets” – it’s a more scientific term so you may not recognise it. Did you realise that the Atkins Diet is a kind of ketogenic diet? In the following paragraphs we’ll have a brief take a look at what the term means and my experience of this sort of diet.
The Atkins Diet
The first Atkins Diet book, Dr. Atkins’ Diet Revolution, was released in 1972. Dr Robert Atkins was interested, amongst other things, to get his very own weight under control. Primarily using self-experimentation techniques he found that eating a diet plan very low in carbohydrates tended to make him lose weight quickly. His experimentation was based upon other research papers and, as a result of his very own studies, he became positive that the science behind the diet program was sound. The resulting book had been a resounding success and, within the next 30 years as much as his death in 2003, Robert Atkins continued to generate popular diet books based on the reduced-carbohydrate principle.
Some would argue that only the first “phase” of the Atkins Diet is “ketogenic” but it’s very clear this element is central for the whole diet. There are many other diets of this type with assorted names and claims but, if they discuss severely restricting the consumption of carbohydrates, then they’re probably types of ketogenic diet. The entire process of “ketosis” is fairly complicated and would take some time to illustrate but, basically, it works because cutting down on carbs restricts the amount of blood glucose offered to trigger the “insulin response”. With no triggering of the glucose-insulin response some hormonal changes occur which make the body to start burning its stores of fat as energy. This also has got the interesting effect of causing your mind to get fuelled with what are classified as “ketone bodies” (hence “ketogenic”) instead of the usual glucose. The whole process is actually quite fascinating and i also suggest that you read high on it.
All types of ketogenic diet are controversial. The majority of the debate surrounds the problem of cholesterol and whether ketogenic diets increase or decrease the levels HDL “good” cholesterol and/or increase or decrease LDL “bad” cholesterol. The number of scientific studies is increasing year on year and it is certainly easy to point to strong cases on both sides from the argument. My conclusion (and this is just my opinion) is the fact you could equally have the case that the carbohydrate-laden diet has unwanted effects on cholesterol and i believe that, on balance, a ketogenic-type diet is more healthy compared to a carbohydrate-heavy one. Interestingly, there isn’t a lot controversy about whether ketogenic diets work or not (it’s widely accepted they do); it’s mostly about how they work and whether which is good/bad/indifferent from a health perspective.
I too am a bit of the self-experimenter. I know this method isn’t for everybody and it also does carry an part of risk. I’ve experimented using a ketogenic diet for about eight decades. I sometimes lapse, mostly during holidays, having said that i always come back to the diet program included in my day-to-day routine. I find that I can easily lose the several extra few pounds that I wear through the holidays within around fourteen days of starting up the keto diet again. I suppose it helps that I absolutely love the kind of food I recieve to eat by using this regimen. Most of the foods I like are very loaded with protein and fat. I do miss carbohydrate-rich foods including pizza and pasta having said that i think eyzknn loss is outweighed (sic) by the advantage of being able to each rich food yet still keep my weight under control. It is going without saying that I actually have in order to avoid sugary foods but I don’t have a great deal of sweet tooth and i also can still enjoy things like good dark chocolate, moderately.
It’s difficult, in case you are just beginning looking for a diet that works for you, to know in which the truth lies within this debate; when the scientists can’t sort it all out then how are you going to? The plain truth is that you’ll have to educate yourself, weigh in the arguments, then follow your very own best judgement. My experience has become largely positive but you will, without doubt, have often heard of friends having troubles on low carbohydrate diets for one reason or some other. There is absolutely no such thing being a miracle diet and the majority of them are just variations over a theme but all ketogenic-type diets are based on a really specific principle and that principle has been demonstrated to induce weight loss in lots of people. Perhaps you need to base your opinion on the available evidence and not on anecdotes. It’s the body along with your health, all things considered.